{"id":2520,"date":"2026-07-15T09:48:16","date_gmt":"2026-07-15T09:48:16","guid":{"rendered":"https:\/\/www.jrpga.com\/blog\/?p=2520"},"modified":"2026-07-15T19:43:02","modified_gmt":"2026-07-15T19:43:02","slug":"5-exercises-to-gain-endurance-on-the-golf-course","status":"publish","type":"post","link":"https:\/\/www.jrpga.com\/blog\/5-exercises-to-gain-endurance-on-the-golf-course\/","title":{"rendered":"5 Exercises I Have My Junior Golfers Do to Build On-Course Endurance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2520\" class=\"elementor elementor-2520\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5e1e8c e-flex e-con-boxed e-con e-parent\" data-id=\"b5e1e8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6373507 elementor-widget elementor-widget-heading\" data-id=\"6373507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 Exercises I Have My Junior Golfers Do to <span>Build On-Course Endurance<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3440166 elementor-widget elementor-widget-text-editor\" data-id=\"3440166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>A junior golfer&#8217;s conditioning guide from JPGA<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18df4cc e-flex e-con-boxed e-con e-parent\" data-id=\"18df4cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66f3501 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"66f3501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4eb233f e-flex e-con-boxed e-con e-parent\" data-id=\"4eb233f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf6f69 elementor-widget elementor-widget-image\" data-id=\"7cf6f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/best-excercises-to-gain-endurance-on-the-golf-course-1024x683.webp\" class=\"attachment-large size-large wp-image-2539\" alt=\"Best excercises to gain endurance on the golf course\" srcset=\"https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/best-excercises-to-gain-endurance-on-the-golf-course-1024x683.webp 1024w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/best-excercises-to-gain-endurance-on-the-golf-course-300x200.webp 300w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/best-excercises-to-gain-endurance-on-the-golf-course-768x512.webp 768w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/best-excercises-to-gain-endurance-on-the-golf-course-414x276.webp 414w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/best-excercises-to-gain-endurance-on-the-golf-course-470x313.webp 470w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/best-excercises-to-gain-endurance-on-the-golf-course-640x426.webp 640w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/best-excercises-to-gain-endurance-on-the-golf-course-130x86.webp 130w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/best-excercises-to-gain-endurance-on-the-golf-course-187x124.webp 187w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/best-excercises-to-gain-endurance-on-the-golf-course-990x660.webp 990w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/best-excercises-to-gain-endurance-on-the-golf-course-1320x880.webp 1320w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/best-excercises-to-gain-endurance-on-the-golf-course.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4d225d e-flex e-con-boxed e-con e-parent\" data-id=\"c4d225d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-179d926 elementor-widget elementor-widget-text-editor\" data-id=\"179d926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I&#8217;ve lost count of how many talented juniors I&#8217;ve watched fall apart on the back nine, not because their swing broke down, but because their body did. A kid can have a beautiful, repeatable motion on the range and still lose four strokes over 18 holes simply because their legs are shot and their focus goes with them.<\/p><p>That&#8217;s the part nobody tells young golfers when they&#8217;re starting out: endurance isn&#8217;t a nice to have. It&#8217;s the difference between the swing you rehearsed on hole 1 and the swing you&#8217;re stuck with on hole 16. I see it every season at Junior Players Golf Academy, which is why our junior training program treats physical conditioning as part of the golf lesson, not something separate from it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7897a95 e-flex e-con-boxed e-con e-parent\" data-id=\"7897a95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c92b20 e-con-full e-flex e-con e-child\" data-id=\"8c92b20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8070c1c elementor-widget elementor-widget-text-editor\" data-id=\"8070c1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #c4112f\"><span style=\"border-bottom: 2px solid #C4112F\">Our Locations<\/span><\/span><\/h3><p><strong>Hilton Head Island, SC<\/strong><br \/>2 Finch Street<br \/>Hilton Head Island, SC 29926<\/p><p><strong>Orlando, FL<\/strong><br \/>16301 Phil Ritson Way<br \/>Winter Garden, FL 34787<\/p><p><i class=\"fa fa-phone\"><\/i>\u00a0Phone: 843-686-3355<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baa3ed5 elementor-widget elementor-widget-tahefobu_icon_button_widget\" data-id=\"baa3ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tahefobu_icon_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"tahefobu-custom-button-container\">\r\n            <a class=\"tahefobu-custom-button from-left\" href=\"https:\/\/www.jrpga.com\/pricing.php\" style=\"display:inline-flex;align-items:center;\">\r\n\r\n                \r\n                <span class=\"text-wrapper\">Register Now!<\/span>\r\n\r\n                \r\n            <\/a>\r\n        <\/div>\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61ee8d3 e-con-full e-flex e-con e-child\" data-id=\"61ee8d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09996ea elementor-widget elementor-widget-image\" data-id=\"09996ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"432\" src=\"https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/junior-golfer.webp\" class=\"attachment-large size-large wp-image-2525\" alt=\"\" srcset=\"https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/junior-golfer.webp 400w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/junior-golfer-278x300.webp 278w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">One of our juniors finishing a full turn on the tee.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a769f8 e-flex e-con-boxed e-con e-parent\" data-id=\"5a769f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-957f7ee elementor-widget elementor-widget-text-editor\" data-id=\"957f7ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Below are the <strong>5 exercises I actually use with our players<\/strong>, why each one earns its spot in the program, and a few things I tell parents that matter just as much as the reps themselves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9455add e-flex e-con-boxed e-con e-parent\" data-id=\"9455add\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79bea0c elementor-widget elementor-widget-heading\" data-id=\"79bea0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Endurance Quietly Decides Who Wins a Round?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fa7008 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0fa7008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158563c elementor-widget elementor-widget-text-editor\" data-id=\"158563c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">A round of golf isn&#8217;t one athletic movement. It&#8217;s 60 to 100-plus full-effort swings, four to five miles of walking, often on hilly or uneven ground, often while carrying or pulling a bag, spread across four hours or more. Add in summer heat, tournament nerves, and the mental load of tracking a scorecard, and you&#8217;ve got a sport that quietly demands a lot more stamina than people give it credit for.<\/span><\/p><p><span style=\"font-weight: 400\">Fatigue doesn&#8217;t happen all at once. It shows up in small ways. A player&#8217;s swing may feel rushed, their timing may be slightly off, or they might miss an easy putt because they&#8217;re not fully focused. By the time they realize they&#8217;re tired, their swing has already started to change. That&#8217;s why I prefer building a junior&#8217;s endurance at the start of the season instead of trying to fix these problems later.<\/span><\/p><p><span style=\"font-weight: 400\">A good swing is important, but it&#8217;s no use if it falls apart by the last few holes. That&#8217;s why we combine our <\/span><strong><a href=\"https:\/\/jrpga.com\/programs\/swing-fundamentals\">swing fundamentals program<\/a><\/strong><span style=\"font-weight: 400\"> with these endurance exercises, so players can stay strong for the entire round.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d523a3 e-flex e-con-boxed e-con e-parent\" data-id=\"0d523a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e24b493 elementor-widget elementor-widget-heading\" data-id=\"e24b493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 5 Exercises for Endurance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97a5ea4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"97a5ea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1a354 e-flex e-con-boxed e-con e-parent\" data-id=\"3c1a354\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed52ab elementor-widget elementor-widget-heading\" data-id=\"3ed52ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Interval Cardio, Not Steady-State Cardio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d70004c elementor-widget elementor-widget-text-editor\" data-id=\"d70004c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Steady jogging builds a base, but golf itself isn&#8217;t steady. It&#8217;s short bursts of intensity (the swing, the walk up a hill) followed by recovery (the walk down the fairway). I have players train that same pattern instead of just logging miles.<\/span><\/p><p><b>How do I coach it?<\/b><\/p><ul><li><span style=\"font-weight: 400\">5-minute light jog warm-up<\/span><\/li><li>6 to 8 rounds of 1 minute hard effort followed by 2 minutes of walking or light jogging<\/li><li>5-minute cool-down walk<\/li><\/ul><p><b>Why does it matter?<\/b><\/p><p><span style=\"font-weight: 400\">Interval work trains the body to recover quickly between efforts, which is exactly what a round demands: swing, walk, recover, repeat, for four hours straight. I usually have players build up to this twice a week during the season and three times a week in the off-season.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5908641 e-flex e-con-boxed e-con e-parent\" data-id=\"5908641\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1130307 elementor-widget elementor-widget-heading\" data-id=\"1130307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Medicine Ball Rotational Throws<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e93fa9c elementor-widget elementor-widget-text-editor\" data-id=\"e93fa9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">The golf swing is a rotational, whole-body movement, and the muscles that create that rotation (obliques, lower back, hips) are the first to fatigue late in a round if they&#8217;re undertrained.<\/span><\/p><p><b>How do I coach it?<\/b><\/p><ul><li><span style=\"font-weight: 400\">Stand side-on to a wall, a few feet away, medicine ball held at hip height<\/span><\/li><li>Rotate through the hips and throw the ball into the wall with control<\/li><li>Catch the rebound and reset before the next rep<\/li><li>10 reps per side, 3 sets total<\/li><\/ul><p><b>Why does it matter?<\/b><\/p><p><span style=\"font-weight: 400\">It builds rotational endurance specifically, so swing 80 still has close to the same core stability as swing 1. Most juniors I coach notice this one first, usually as &#8220;my back doesn&#8217;t ache anymore on the last few holes.&#8221;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca4eef0 e-flex e-con-boxed e-con e-parent\" data-id=\"ca4eef0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3efd591 elementor-widget elementor-widget-heading\" data-id=\"3efd591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Bodyweight or Loaded Squats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed11a9c elementor-widget elementor-widget-text-editor\" data-id=\"ed11a9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Golfers cover miles of ground, often walking hilly or uneven terrain while carrying or pulling a bag. Tired legs don&#8217;t just slow a player down; they cost them the stable base a swing is built on.<\/span><\/p><p><b>How do I coach it?<\/b><\/p><ul><li><span style=\"font-weight: 400\">Feet shoulder-width apart, chest up, hips sitting back like lowering into a chair<\/span><\/li><li>15 to 20 reps per set, 3 to 4 sets<\/li><li>Once bodyweight feels easy, add a light dumbbell or kettlebell for resistance<\/li><\/ul><p><b>Why does it matter?<\/b><\/p><p><span style=\"font-weight: 400\">Stronger legs delay the fatigue that shows up as poor weight transfer and lost balance late in a round, which is one of the more common swing faults we work on correcting during<\/span><strong><a href=\"https:\/\/jrpga.com\/lessons\"> private lessons<\/a><\/strong><span style=\"font-weight: 400\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-635a51d e-flex e-con-boxed e-con e-parent\" data-id=\"635a51d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b845e1 elementor-widget elementor-widget-heading\" data-id=\"3b845e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Plank Variations (Forearm Plank with Shoulder Taps)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea4a2c4 elementor-widget elementor-widget-text-editor\" data-id=\"ea4a2c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Posture holds a swing together. A player who&#8217;s slouching by hole 15 has already lost part of their swing before they even take the club back.<\/span><\/p><p><b>How do I coach it?<\/b><\/p><ul><li><span style=\"font-weight: 400\">Get into a forearm plank, body in a straight line from head to heels<\/span><\/li><li><span style=\"font-weight: 400\">Alternate tapping one hand to the opposite shoulder while keeping the hips still<\/span><\/li><li><span style=\"font-weight: 400\">20 total taps, rest, then repeat for 3 sets<\/span><\/li><\/ul><p><b>Why does it matter?<\/b><\/p><p><span style=\"font-weight: 400\">Core and shoulder endurance keeps posture, and therefore swing mechanics, consistent from the first tee to the last green. This is one of the easiest exercises for parents to supervise at home between our on-course sessions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b658f9c e-flex e-con-boxed e-con e-parent\" data-id=\"b658f9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01bf547 elementor-widget elementor-widget-heading\" data-id=\"01bf547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Weighted Walking Lunges<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62a0676 elementor-widget elementor-widget-text-editor\" data-id=\"62a0676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">This is the closest gym exercise to what a golfer&#8217;s legs actually do on course: repeated single-leg loading while walking, often with weight on their back or a bag on their shoulder.<\/span><\/p><p><b>How do I coach it?<\/b><\/p><ul><li><span style=\"font-weight: 400\">Hold a dumbbell in each hand<\/span><\/li><li><span style=\"font-weight: 400\">Step forward into a lunge, letting the back knee hover just above the ground<\/span><\/li><li><span style=\"font-weight: 400\">Push off the front leg into the next step forward<\/span><\/li><li><span style=\"font-weight: 400\">10 to 12 steps per leg, 3 sets<\/span><\/li><\/ul><p><b>Why does it matter?<\/b><\/p><p><span style=\"font-weight: 400\">It builds the specific muscular endurance in the glutes, quads, and hamstrings that keeps legs steady on the 18th hole the way they were on the first.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-853a94f e-flex e-con-boxed e-con e-parent\" data-id=\"853a94f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ff21c elementor-widget elementor-widget-heading\" data-id=\"a2ff21c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Sample Week for a Junior Golfer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a750334 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a750334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a077c5c e-flex e-con-boxed e-con e-parent\" data-id=\"a077c5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74b98ee elementor-widget elementor-widget-text-editor\" data-id=\"74b98ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I get asked a lot how to fit this in around practice and school. Here&#8217;s roughly how I&#8217;ll lay it out for a player during the season, adjusting based on tournament schedule:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-840b154 e-flex e-con-boxed e-con e-parent\" data-id=\"840b154\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81d04ce elementor-widget elementor-widget-text-editor\" data-id=\"81d04ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table style=\"width: 100%;border-collapse: collapse;border: 1px solid #ddd;font-family: Arial, sans-serif\"><thead><tr style=\"background: #000;color: #fff\"><th style=\"padding: 12px 16px;text-align: left;border: 1px solid #ddd\">Day<\/th><th style=\"padding: 12px 16px;text-align: left;border: 1px solid #ddd\">Focus<\/th><\/tr><\/thead><tbody><tr><td style=\"padding: 12px 16px;border: 1px solid #ddd\"><strong>Monday<\/strong><\/td><td style=\"padding: 12px 16px;border: 1px solid #ddd\">Interval cardio + planks<\/td><\/tr><tr><td style=\"padding: 12px 16px;border: 1px solid #ddd\"><strong>Wednesday<\/strong><\/td><td style=\"padding: 12px 16px;border: 1px solid #ddd\">Squats + medicine ball throws<\/td><\/tr><tr><td style=\"padding: 12px 16px;border: 1px solid #ddd\"><strong>Friday<\/strong><\/td><td style=\"padding: 12px 16px;border: 1px solid #ddd\">Walking lunges + light mobility work<\/td><\/tr><tr><td style=\"padding: 12px 16px;border: 1px solid #ddd\"><strong>Weekend<\/strong><\/td><td style=\"padding: 12px 16px;border: 1px solid #ddd\">Play or tournament, focus on hydration &amp; pacing<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69e7d1d elementor-widget elementor-widget-text-editor\" data-id=\"69e7d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>This isn&#8217;t a rigid template. Some weeks I&#8217;ll swap days around a tournament, or drop volume entirely if a player is dealing with school exams or fatigue. The goal is consistency across a season, not perfection in<\/em> any single week.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-034c1e1 e-flex e-con-boxed e-con e-parent\" data-id=\"034c1e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2169ae5 elementor-widget elementor-widget-image\" data-id=\"2169ae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/Inside-the-JPGA-performance-training-facility-1024x682.jpg\" class=\"attachment-large size-large wp-image-2532\" alt=\"Inside the JPGA performance training facility.\" srcset=\"https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/Inside-the-JPGA-performance-training-facility-1024x682.jpg 1024w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/Inside-the-JPGA-performance-training-facility-300x200.jpg 300w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/Inside-the-JPGA-performance-training-facility-768x512.jpg 768w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/Inside-the-JPGA-performance-training-facility-1536x1023.jpg 1536w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/Inside-the-JPGA-performance-training-facility-414x276.jpg 414w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/Inside-the-JPGA-performance-training-facility-470x313.jpg 470w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/Inside-the-JPGA-performance-training-facility-640x426.jpg 640w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/Inside-the-JPGA-performance-training-facility-130x86.jpg 130w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/Inside-the-JPGA-performance-training-facility-187x124.jpg 187w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/Inside-the-JPGA-performance-training-facility-990x660.jpg 990w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/Inside-the-JPGA-performance-training-facility-1320x879.jpg 1320w, https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/Inside-the-JPGA-performance-training-facility.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Inside the JPGA performance training facility<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e399737 e-flex e-con-boxed e-con e-parent\" data-id=\"e399737\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-887666f elementor-widget elementor-widget-heading\" data-id=\"887666f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What I Tell Parents: It's Not Just the Gym Work\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8cf3bd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f8cf3bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a940880 elementor-widget elementor-widget-text-editor\" data-id=\"a940880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Exercises matter, but I&#8217;ve also coached plenty of physically fit juniors who still faded late in a round because of two things I emphasize just as much as the reps above.<\/span><\/p><ul><li><b>Hydration and fueling:<\/b><span style=\"font-weight: 400\"> A player who hasn&#8217;t had water or a snack since the turn is running on empty by hole 15, no matter how strong their legs are. I have players carry a refillable bottle and a simple snack (a banana, a granola bar) for every round over two hours.<\/span><\/li><li><b>Mobility work:<\/b><span style=\"font-weight: 400\"> A few minutes of stretching or yoga before and after a round keeps players loose enough to keep generating a full turn even when they&#8217;re tired. We touch on this briefly during warm-ups in our<\/span><a href=\"https:\/\/jrpga.com\/clinics\"> <span style=\"font-weight: 400\">group clinics<\/span><\/a><span style=\"font-weight: 400\">, but it&#8217;s worth building into a home routine too.<\/span><\/li><\/ul><p><span style=\"font-weight: 400\">Progression matters as well. I have players add reps, sets, or weight gradually rather than jumping in too hard, too fast. Endurance training that causes an injury defeats the entire purpose of doing it.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-873bfa6 elementor-widget elementor-widget-text-editor\" data-id=\"873bfa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ff0000\"><strong>A quick note:<\/strong><\/span> If your junior is returning from an injury or has an underlying health condition, check with a doctor or physical therapist before starting a new conditioning program. That&#8217;s just good practice, and not something we can advise on remotely.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8021394 e-flex e-con-boxed e-con e-parent\" data-id=\"8021394\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6ca2a6 elementor-widget elementor-widget-heading\" data-id=\"e6ca2a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30425d4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30425d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f5bc1 elementor-widget elementor-widget-n-accordion\" data-id=\"b1f5bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:&quot;300&quot;,&quot;sizes&quot;:[]},&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1860\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1860\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How often should a junior golfer do these exercises? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1860\" class=\"elementor-element elementor-element-6c75ec1 e-con-full e-flex e-con e-child\" data-id=\"6c75ec1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfaf8f5 elementor-widget elementor-widget-text-editor\" data-id=\"cfaf8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">I generally have players train 2 to 3 times a week during the season and can push closer to 4 in the off-season, when there&#8217;s no tournament fatigue to manage. Rest days matter as much as training days, especially for younger players still developing.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1861\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1861\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What age should a junior start endurance training for golf? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1861\" class=\"elementor-element elementor-element-bfee320 e-con-full e-flex e-con e-child\" data-id=\"bfee320\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-619a071 elementor-widget elementor-widget-text-editor\" data-id=\"619a071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Most of the exercises above are safe for players around 10 and up, using bodyweight only until their coach or a trainer confirms they&#8217;re ready for added weight. Younger players can still benefit from the interval cardio and mobility pieces without any loading at all.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1862\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1862\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Will strength training hurt a junior's swing or slow their growth? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1862\" class=\"elementor-element elementor-element-e32582d e-con-full e-flex e-con e-child\" data-id=\"e32582d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dcb252 elementor-widget elementor-widget-text-editor\" data-id=\"8dcb252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">No, not when it&#8217;s programmed appropriately. Bodyweight and lightly loaded strength work is widely considered safe for young athletes and, if anything, tends to support better swing mechanics by improving stability and control. I&#8217;d still recommend working with a coach or trainer familiar with youth athletes rather than copying an adult program.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1863\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1863\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How long before a player notices a difference on the course? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1863\" class=\"elementor-element elementor-element-3bb67c9 e-con-full e-flex e-con e-child\" data-id=\"3bb67c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11431ed elementor-widget elementor-widget-text-editor\" data-id=\"11431ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Most of the juniors I coach start noticing steadier ball-striking in the back nine within 4 to 6 weeks of consistent training, though it varies by player and how much golf they&#8217;re already playing.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1864\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1864\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can these exercises be done at home without a gym? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1864\" class=\"elementor-element elementor-element-07432ee e-con-full e-flex e-con e-child\" data-id=\"07432ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eac451 elementor-widget elementor-widget-text-editor\" data-id=\"1eac451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Yes. All five only need a small amount of space, and only the squats and lunges benefit from added weight, which a couple of light dumbbells or a loaded backpack can cover. None of it requires a gym membership.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How often should a junior golfer do these exercises?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"I generally have players train 2 to 3 times a week during the season and can push closer to 4 in the off-season, when there&#8217;s no tournament fatigue to manage. Rest days matter as much as training days, especially for younger players still developing.\"}},{\"@type\":\"Question\",\"name\":\"What age should a junior start endurance training for golf?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Most of the exercises above are safe for players around 10 and up, using bodyweight only until their coach or a trainer confirms they&#8217;re ready for added weight. Younger players can still benefit from the interval cardio and mobility pieces without any loading at all.\"}},{\"@type\":\"Question\",\"name\":\"Will strength training hurt a junior's swing or slow their growth?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, not when it&#8217;s programmed appropriately. Bodyweight and lightly loaded strength work is widely considered safe for young athletes and, if anything, tends to support better swing mechanics by improving stability and control. I&#8217;d still recommend working with a coach or trainer familiar with youth athletes rather than copying an adult program.\"}},{\"@type\":\"Question\",\"name\":\"How long before a player notices a difference on the course?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Most of the juniors I coach start noticing steadier ball-striking in the back nine within 4 to 6 weeks of consistent training, though it varies by player and how much golf they&#8217;re already playing.\"}},{\"@type\":\"Question\",\"name\":\"Can these exercises be done at home without a gym?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. All five only need a small amount of space, and only the squats and lunges benefit from added weight, which a couple of light dumbbells or a loaded backpack can cover. None of it requires a gym membership.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a51cd3 elementor-widget elementor-widget-heading\" data-id=\"7a51cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Where This Comes From?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68fb1d8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"68fb1d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-780a4eb elementor-widget elementor-widget-text-editor\" data-id=\"780a4eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">This isn&#8217;t a generic fitness list pulled from a magazine. It&#8217;s the conditioning framework I actually use with players at <\/span><b>Junior Players Golf Academy<\/b><span style=\"font-weight: 400\"> (<\/span><b>JPGA<\/b><span style=\"font-weight: 400\">), refined over 30+ years of coaching junior golfers at every level. If you&#8217;d like to see it built into a complete training plan rather than five exercises done in isolation, take a look at our<\/span><a href=\"https:\/\/jrpga.com\/programs\"> <span style=\"font-weight: 400\"><strong>junior training programs<\/strong><\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab24bfe e-con-full e-flex e-con e-parent\" data-id=\"ab24bfe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7b2359 elementor-widget elementor-widget-text-editor\" data-id=\"e7b2359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #000000\"><b>Have a junior golfer who&#8217;s fading late in rounds, or want a second opinion on what&#8217;s actually causing it?<\/b> <span style=\"color: #c4112f\"><a style=\"color: #c4112f\" href=\"https:\/\/jrpga.com\/contact\"><b style=\"border-bottom: 1px solid #C4112F\">Get in touch<\/b><\/a><\/span><b> and let&#8217;s talk through what&#8217;s happening in their game.<\/b><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef309f elementor-widget elementor-widget-tahefobu_icon_button_widget\" data-id=\"6ef309f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tahefobu_icon_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"tahefobu-custom-button-container\">\r\n            <a class=\"tahefobu-custom-button from-left\" href=\"https:\/\/www.jrpga.com\/contact-jpga.php\" style=\"display:inline-flex;align-items:center;\">\r\n\r\n                \r\n                <span class=\"text-wrapper\">Contact us<\/span>\r\n\r\n                \r\n            <\/a>\r\n        <\/div>\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>5 Exercises I Have My Junior Golfers Do to Build On-Course Endurance A junior golfer&#8217;s conditioning guide from JPGA I&#8217;ve lost count of how many talented juniors I&#8217;ve watched fall apart on the back nine, not because their swing broke down, but because their body did. A kid can have a beautiful, repeatable motion on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-2520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-player-development"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Best Exercises to Gain Endurance on the Golf Course<\/title>\n<meta name=\"description\" content=\"Struggling to stay strong through 18 holes? Learn 5 golf endurance exercises to improve stamina, maintain your swing, and play better all round.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jrpga.com\/blog\/5-exercises-to-gain-endurance-on-the-golf-course\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Best Exercises to Gain Endurance on the Golf Course\" \/>\n<meta property=\"og:description\" content=\"Struggling to stay strong through 18 holes? Learn 5 golf endurance exercises to improve stamina, maintain your swing, and play better all round.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jrpga.com\/blog\/5-exercises-to-gain-endurance-on-the-golf-course\/\" \/>\n<meta property=\"og:site_name\" content=\"JRPGA\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-15T09:48:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-15T19:43:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/best-excercises-to-gain-endurance-on-the-golf-course.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Keith Bach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Keith Bach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/5-exercises-to-gain-endurance-on-the-golf-course\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/5-exercises-to-gain-endurance-on-the-golf-course\\\/\"},\"author\":{\"name\":\"Keith Bach\",\"@id\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/#\\\/schema\\\/person\\\/1e6e75a0f9a7bedb5dddafe189256af8\"},\"headline\":\"5 Exercises I Have My Junior Golfers Do to Build On-Course Endurance\",\"datePublished\":\"2026-07-15T09:48:16+00:00\",\"dateModified\":\"2026-07-15T19:43:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/5-exercises-to-gain-endurance-on-the-golf-course\\\/\"},\"wordCount\":1942,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/5-exercises-to-gain-endurance-on-the-golf-course\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/best-excercises-to-gain-endurance-on-the-golf-course.webp\",\"articleSection\":[\"Player Development\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/5-exercises-to-gain-endurance-on-the-golf-course\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/5-exercises-to-gain-endurance-on-the-golf-course\\\/\",\"url\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/5-exercises-to-gain-endurance-on-the-golf-course\\\/\",\"name\":\"5 Best Exercises to Gain Endurance on the Golf Course\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/5-exercises-to-gain-endurance-on-the-golf-course\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/5-exercises-to-gain-endurance-on-the-golf-course\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/best-excercises-to-gain-endurance-on-the-golf-course.webp\",\"datePublished\":\"2026-07-15T09:48:16+00:00\",\"dateModified\":\"2026-07-15T19:43:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/#\\\/schema\\\/person\\\/1e6e75a0f9a7bedb5dddafe189256af8\"},\"description\":\"Struggling to stay strong through 18 holes? Learn 5 golf endurance exercises to improve stamina, maintain your swing, and play better all round.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/5-exercises-to-gain-endurance-on-the-golf-course\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/5-exercises-to-gain-endurance-on-the-golf-course\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/5-exercises-to-gain-endurance-on-the-golf-course\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/best-excercises-to-gain-endurance-on-the-golf-course.webp\",\"contentUrl\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/best-excercises-to-gain-endurance-on-the-golf-course.webp\",\"width\":1536,\"height\":1024,\"caption\":\"Best excercises to gain endurance on the golf course\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/5-exercises-to-gain-endurance-on-the-golf-course\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Exercises I Have My Junior Golfers Do to Build On-Course Endurance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/\",\"name\":\"JPGA Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/#\\\/schema\\\/person\\\/1e6e75a0f9a7bedb5dddafe189256af8\",\"name\":\"Keith Bach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/keith-bach-150x150.png\",\"url\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/keith-bach-150x150.png\",\"contentUrl\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/keith-bach-150x150.png\",\"caption\":\"Keith Bach\"},\"description\":\"This guide is written by Keith Bach, a PGA Member and the President of Junior Players Golf Academy (JPGA). With over 30+ years of experience coaching junior golfers, Keith specializes in helping young players develop strong swing fundamentals, improve on-course performance, and build the confidence to succeed in competitive golf.\",\"sameAs\":[\"https:\\\/\\\/www.jrpga.com\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/keith-bach-b6296610\\\/\"],\"url\":\"https:\\\/\\\/www.jrpga.com\\\/blog\\\/author\\\/keithbach\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Best Exercises to Gain Endurance on the Golf Course","description":"Struggling to stay strong through 18 holes? Learn 5 golf endurance exercises to improve stamina, maintain your swing, and play better all round.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jrpga.com\/blog\/5-exercises-to-gain-endurance-on-the-golf-course\/","og_locale":"en_US","og_type":"article","og_title":"5 Best Exercises to Gain Endurance on the Golf Course","og_description":"Struggling to stay strong through 18 holes? Learn 5 golf endurance exercises to improve stamina, maintain your swing, and play better all round.","og_url":"https:\/\/www.jrpga.com\/blog\/5-exercises-to-gain-endurance-on-the-golf-course\/","og_site_name":"JRPGA","article_published_time":"2026-07-15T09:48:16+00:00","article_modified_time":"2026-07-15T19:43:02+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/best-excercises-to-gain-endurance-on-the-golf-course.webp","type":"image\/webp"}],"author":"Keith Bach","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Keith Bach","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jrpga.com\/blog\/5-exercises-to-gain-endurance-on-the-golf-course\/#article","isPartOf":{"@id":"https:\/\/www.jrpga.com\/blog\/5-exercises-to-gain-endurance-on-the-golf-course\/"},"author":{"name":"Keith Bach","@id":"https:\/\/www.jrpga.com\/blog\/#\/schema\/person\/1e6e75a0f9a7bedb5dddafe189256af8"},"headline":"5 Exercises I Have My Junior Golfers Do to Build On-Course Endurance","datePublished":"2026-07-15T09:48:16+00:00","dateModified":"2026-07-15T19:43:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jrpga.com\/blog\/5-exercises-to-gain-endurance-on-the-golf-course\/"},"wordCount":1942,"commentCount":0,"image":{"@id":"https:\/\/www.jrpga.com\/blog\/5-exercises-to-gain-endurance-on-the-golf-course\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/best-excercises-to-gain-endurance-on-the-golf-course.webp","articleSection":["Player Development"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jrpga.com\/blog\/5-exercises-to-gain-endurance-on-the-golf-course\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jrpga.com\/blog\/5-exercises-to-gain-endurance-on-the-golf-course\/","url":"https:\/\/www.jrpga.com\/blog\/5-exercises-to-gain-endurance-on-the-golf-course\/","name":"5 Best Exercises to Gain Endurance on the Golf Course","isPartOf":{"@id":"https:\/\/www.jrpga.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.jrpga.com\/blog\/5-exercises-to-gain-endurance-on-the-golf-course\/#primaryimage"},"image":{"@id":"https:\/\/www.jrpga.com\/blog\/5-exercises-to-gain-endurance-on-the-golf-course\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/best-excercises-to-gain-endurance-on-the-golf-course.webp","datePublished":"2026-07-15T09:48:16+00:00","dateModified":"2026-07-15T19:43:02+00:00","author":{"@id":"https:\/\/www.jrpga.com\/blog\/#\/schema\/person\/1e6e75a0f9a7bedb5dddafe189256af8"},"description":"Struggling to stay strong through 18 holes? Learn 5 golf endurance exercises to improve stamina, maintain your swing, and play better all round.","breadcrumb":{"@id":"https:\/\/www.jrpga.com\/blog\/5-exercises-to-gain-endurance-on-the-golf-course\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jrpga.com\/blog\/5-exercises-to-gain-endurance-on-the-golf-course\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jrpga.com\/blog\/5-exercises-to-gain-endurance-on-the-golf-course\/#primaryimage","url":"https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/best-excercises-to-gain-endurance-on-the-golf-course.webp","contentUrl":"https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/best-excercises-to-gain-endurance-on-the-golf-course.webp","width":1536,"height":1024,"caption":"Best excercises to gain endurance on the golf course"},{"@type":"BreadcrumbList","@id":"https:\/\/www.jrpga.com\/blog\/5-exercises-to-gain-endurance-on-the-golf-course\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.jrpga.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Exercises I Have My Junior Golfers Do to Build On-Course Endurance"}]},{"@type":"WebSite","@id":"https:\/\/www.jrpga.com\/blog\/#website","url":"https:\/\/www.jrpga.com\/blog\/","name":"JPGA Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jrpga.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.jrpga.com\/blog\/#\/schema\/person\/1e6e75a0f9a7bedb5dddafe189256af8","name":"Keith Bach","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/keith-bach-150x150.png","url":"https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/keith-bach-150x150.png","contentUrl":"https:\/\/www.jrpga.com\/blog\/wp-content\/uploads\/2026\/07\/keith-bach-150x150.png","caption":"Keith Bach"},"description":"This guide is written by Keith Bach, a PGA Member and the President of Junior Players Golf Academy (JPGA). With over 30+ years of experience coaching junior golfers, Keith specializes in helping young players develop strong swing fundamentals, improve on-course performance, and build the confidence to succeed in competitive golf.","sameAs":["https:\/\/www.jrpga.com\/","https:\/\/www.linkedin.com\/in\/keith-bach-b6296610\/"],"url":"https:\/\/www.jrpga.com\/blog\/author\/keithbach\/"}]}},"_links":{"self":[{"href":"https:\/\/www.jrpga.com\/blog\/wp-json\/wp\/v2\/posts\/2520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jrpga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jrpga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jrpga.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jrpga.com\/blog\/wp-json\/wp\/v2\/comments?post=2520"}],"version-history":[{"count":71,"href":"https:\/\/www.jrpga.com\/blog\/wp-json\/wp\/v2\/posts\/2520\/revisions"}],"predecessor-version":[{"id":2602,"href":"https:\/\/www.jrpga.com\/blog\/wp-json\/wp\/v2\/posts\/2520\/revisions\/2602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jrpga.com\/blog\/wp-json\/wp\/v2\/media\/2539"}],"wp:attachment":[{"href":"https:\/\/www.jrpga.com\/blog\/wp-json\/wp\/v2\/media?parent=2520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jrpga.com\/blog\/wp-json\/wp\/v2\/categories?post=2520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jrpga.com\/blog\/wp-json\/wp\/v2\/tags?post=2520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}